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Originally Posted by notnormal
not true at all. there was a college study done that tested that exact "myth." the people who participated were all at their peak around 5-7pm. i'll see if i can dig it up so i don't look like a jackass 
edit-i'm not by any means sayings its BAD to work out in the morning, in fact i agree with it because it wakes you up for the entire day. |
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t's true for me at least. before I even heard of it, i'd be a plate up in the morning and I always wondered why.
from what I remember, it deals alot with that melatonian(sp?) crap in your system.
Also, just because i'm up a plate in the morning, doesn't mean others will be. thats one of the best parts about training or lifting. You have to find what works for you.
also, i bought a metrx protein plus protien bar $2.12 - chocolate and roasted peanut with carmel. 32 grams of protien. it tastes like COMPLETE ASS.