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Re: Working out
I've been working out since this January. I've lost about 20 pounds since then but gained 10 pounds...I believe from muscle.
I've been taking Dymatize Elite Whey Protein before and after workouts. I just need to start losing weight. Do you guys know any 'weight losing' supplements or workouts? I've been told to just keep running but I get bored quickly just running a mile or 2.
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