My personal bragging post! (weight loss)

AJ · 07-01-2008

Nice to see a post like this. Keep it up! I've lost 12lbs in the last 3 weeks from chaning my diet and cutting down on portions alone. I i heal up from my wisdom teeth I'll get going on weights.

dumb_ricer · 07-01-2008

Now my goal is to stay around the same weight but convert what I still have for fat to muscle.

I don't really want to get any smaller than I am now, I just want to get rid of the small little stomach that is still there and turn my man tit's into some real pecs. And of course some arm/leg work just because.

Hopefully by November I look pretty close to how I want to.

gofastman · 07-01-2008

Quote:

Originally Posted by dumb_ricer

Now my goal is to stay around the same weight but convert what I still have for fat to muscle.

I don't really want to get any smaller than I am now, I just want to get rid of the small little stomach that is still there and turn my man tit's into some real pecs. And of course some arm/leg work just because.

Hopefully by November I look pretty close to how I want to.

Get some whey protein, it vastly helps muscle development. Nitrean vanilla is by far the best tasting stuff i have tried.
also a word of advice for anyone wanting to start running, DO NOT RUN IN CHEEP SHOES! I did that a few months ago and it really messes with you knees and back, Im sure it will cause damage over time too.