Home Brews to get you un sick?

[Kracka]

Don't over do it with the vitamins, they'll hurt more than they'll help if taken in too large of quantities. Your body can only handle so much at a time. Eat a regular healthy diet and the pills are worthless. Milk and orange juice go a long way. If you aren't eating healthy, take a regular multi-vitamin with minerals tablet everyday and you'll be as good as you can get.